Emotional Health Practitioner | Social & Emotional Wellbeing
Monica Hayes Certified PSYCH-K® Facilitator
"Your mind is a garden
Your thoughts are the seeds
You can plant flowers
or you can grow weeds"
– Osho
Never underestimate the power of planting a new seed...
transform your emotional baggage into your personal freedom.
Are emotional struggles holding you back from the life you want?
At Seeds of the Mind, we help you reconnect with your inner clarity and shift subconscious beliefs that no longer serve you—so you can create lasting, empowered change in your life. We utilise practical tools rooted in neuroscience, energy psychology, and intuitive healing to help support you through grief, loss, trauma, health issues, money issues, spiritual confusion, low self esteem, relationships, depression and any other area you're feeling stuck.
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What is PSYCH-K®?
A gentle yet powerful way to rewire the subconscious mind.
While traditional mindset work often focuses on conscious thoughts, PSYCH-K® works at the level where real change happens—the subconscious. By using muscle testing and integrative processes rooted in neuroscience and whole-brain integration, PSYCH-K® allows you to create fast, lasting shifts in areas like self-worth, relationships, health, and emotional resilience.
Instead of just managing symptoms, you get to rewrite the script at its source.
Monica offers a compassionate, non-judgmental space where these changes unfold naturally, with deep respect for your unique journey.
Work With Monica
Choose the support that resonates with your journey.
1:1 PSYCH-K® Sessions
In these private sessions, Monica works with you to uncover and shift limiting subconscious beliefs using PSYCH-K® processes. You'll leave feeling lighter, clearer, and more in control of your inner world.
Available online and in-person.
Emotional First Aid Workshops
These gentle yet transformative group experiences are designed to help you understand your emotional triggers, release stored tension, and learn powerful tools for self-regulation and healing. Drawing from multiple modalities, they’re ideal for anyone ready to feel emotionally equipped and supported.
Intuitive Counselling
Monica offers intuitive guidance sessions that blend deep listening, emotional insight, and energetic awareness. These sessions are perfect for navigating uncertainty, life transitions, or simply seeking soul-aligned clarity.
Why Psych K?
Unlock your emotional intelligence
Emotional intelligence refers to the ability to identify and manage one's own emotions, as well as the emotions of others. Rather than ignoring or just feeling an emotion. EQ helps you identify the message in the feeling.
Be more mindful
Self awareness is key in understanding yourself and your behaviour. What you are thinking, what you are doing and why.
Not living in auto-pilot puts you in control of your thoughts and feelings.
Re programme your
subconscious mind
Traditional tools such as talk therapy, positive thinking, affirmations are predominantly limited to the conscious mind Psych-K is directed at changing beliefs held in the subconscious.
Resolve past issues
We all have past experiences that have helped form who we are today. Some of them are not so pleasant yet we hang on to them and find it hard to let go of the pain. This pain can weigh us down emotionally, or can create a belief about ourselves which is untrue. Typically we are unaware of these subconscious feelings and beliefs.
Tap into your subconscious mind
Every perception you have experienced is stored in your subconscious mind. Our beliefs are the predecessors of all behaviours, feelings and interpretations we experience in our life.
Change Your Mindset
Changing our perspective alters what we see.
Do you have a fixed mindset? Our minds can learn and grow at any age. Release limiting thoughts and explore new possibilities.