Monica Hayes - Emotional Health Practitioner
"Your mind is a garden
Your thoughts are the seeds
You can plant flowers
or you can grow weeds"
– Osho
Never underestimate the power of planting a new seed...
Lighten your load — leave emotional baggage in the past.
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“What’s weighing you down?”
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A lot of people think they have a mental health problem — when in reality, they’re carrying the weight of unresolved emotional baggage.
Mental health is about the mind and diagnosis, while emotional health is about feeling good — finding balance, resilience, and freedom from old patterns.
A treatment at Seeds of the Mind, helps you uncover the root causes hidden in the subconscious and release what no longer serves you. When you heal your emotional health, life feels lighter, calmer, and more balanced. Release what’s been holding you back and create space for peace, clarity, and joy.
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Support through grief, anxiety, trauma, confusion, low self esteem, relationships,
and any other area you're feeling stuck.
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So many people have become used to carrying stress, anxiety, and overwhelm as part of daily life. It feels “normal” — but it’s not how we are meant to live.​ The purpose of healing and releasing unresolved emotional baggage isn’t just to cope better — it’s to create space for something greater: freedom, peace, and genuine happiness.​​​​​
What is PSYCH-K®?
Short for 'psychological kinesiology'. It's a simple, powerful process to balance the mind and subconscious belief.
By using muscle testing and integrative processes rooted in neuroscience and whole-brain integration, PSYCH-K® allows you to create fast, lasting shifts in areas like self-worth, relationships, health, and emotional resilience.
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Monica offers a compassionate, non-judgmental space where these changes unfold naturally, with respect and compassion for your unique journey.
Work With Monica
Choose the support that resonates with your journey.
PSYCH-K® Sessions
In these private sessions, Monica works with you to uncover and shift limiting subconscious beliefs using PSYCH-K® processes. You'll leave feeling lighter, clearer, and more in control of your inner world.
Available online and in-person.
Emotional First Aid Seminars
These gentle yet transformative group experiences are designed to help you understand your emotional triggers, release stored tension, and learn powerful tools for self-regulation and healing. Drawing from multiple modalities, they’re ideal for anyone ready to feel emotionally equipped and supported.
Personal Counselling
Monica offers guidance sessions that blend deep listening, emotional insight, and awareness. These sessions are perfect for navigating uncertainty, life transitions, or simply seeking soul-aligned clarity.
Why Psych K?
Unlock your emotional intelligence
Emotional intelligence refers to the ability to identify and manage one's own emotions, as well as the emotions of others. Rather than ignoring or just feeling an emotion. EQ helps you identify the message in the feeling.
Be more mindful
Self awareness is key in understanding yourself and your behaviour. What you are thinking, what you are doing and why.
Not living in auto-pilot puts you in control of your thoughts and feelings.
Re programme your
subconscious mind
Traditional tools such as talk therapy counselling, positive thinking, affirmations are predominantly limited to the conscious mind Psych-K is directed at changing beliefs held in the subconscious.
Resolve past issues
We all have past experiences that have helped form who we are today. Some of them are not so pleasant yet we hang on to them and find it hard to let go of the pain. This pain can weigh us down emotionally, or can create a belief about ourselves which is untrue. Typically we are unaware of these subconscious feelings and beliefs.
Tap into your subconscious mind
Every perception you have experienced is stored in your subconscious mind. Our beliefs are the predecessors of all behaviours, feelings and interpretations we experience in our life.
Change Your Mindset
Changing our perspective alters what we see.
Do you have a fixed mindset? Our minds can learn and grow at any age. Release limiting thoughts and explore new possibilities.