PSYCH-K FAQs | Seeds of the mind

What is Psych-K?

Psych-K is a simple yet powerful process designed to help reprogram subconscious beliefs that may be limiting or causing stress By using a combination of neuroscience and energy psychology techniques, it facilitates positive change by aligning your subconscious mind with your conscious mind for a more fulfilling life. Through Psych-K and Emotional First Aid Service, transformation begins from within. At the heart of my work is Psych-K, a powerful and effective technique that taps into your subconscious mind using muscle testing to uncover and shift limiting core beliefs. By understanding these beliefs, we can create lasting change, empowering you to break free from old patterns and embrace a life of peace, purpose, and possibility.
A lot of times emotional events can be overwhelming and the best part about the Psych-K process is that you do not have to talk about what is triggering you. Through the Psych-K techniques we can change the belief system at the subconscious level and your emotional responses to memories and new stimuli.

Whether you’re dealing with stress, trauma, or simply seeking personal growth, a session offers immediate relief and long-term healing. You will experience how Psych-K’s simple yet profound process can help you release emotional blocks, reprogram your mind for success, and unlock your true potential.

Start your journey of transformation today, and discover how a powerful shift in your subconscious mind can change your life for the better.

Frequently Asked Questions

What is a PSYCH-K® session like?

Each session is a calm, supportive conversation where we use muscle testing to uncover subconscious beliefs that may be limiting you. Together, we apply PSYCH-K® processes to gently shift those beliefs into alignment with what you truly want.

Can PSYCH-K® help with anxiety, trauma, or stress?

Yes. While PSYCH-K® is not a medical treatment, it is an effective tool for helping many people reduce emotional stress, find inner peace, and shift how they relate to difficult memories or recurring anxiety patterns.

Do I need to believe in it for it to work?

Nope. You just need to be open and willing. This isn’t about “thinking positive”—it’s about creating real, neurological change at the subconscious level.

How long is a Psych-K session?

Initial sessions are usually one and a half to two hours. Follow up sessions are usually thirty minutes.

Is it online or in-person?

Both! Monica works with clients online across Australia and internationally. In-person sessions are also available by appointment in Port Macquarie.

How many sessions will I need?

Everyone’s journey is different. Some people experience powerful shifts in one or two sessions, while others choose to work through deeper layers over time.

Still curious? Reach out anytime. Monica is happy to answer your questions and see if this work feels right for you.